![]() ![]() If you feel the group has enough openness, ask for volunteers to share their answers and experiences. End this emotions wheel exercise by saying that every emotion is valid and perfectly normal, and thank everyone for participating and being honest. ![]() If you want to give participants more privacy while adding their dots, you can instruct them to turn off cursors, and at the moment of the icebreaker, stop sharing your screen so everyone can privately add their dot to the wheel.Īfter everyone added their dots, analyze the emotions, and highlight the ones marked most. This template doesn’t need to be edited and doesn’t demand much knowledge from your participants using Miro.Īfter everyone joined your meeting, ask them to grab a dot and place it on a section of the Emotions Wheel, one that represents their current emotional state. How to use the Emotions Wheel TemplateĪdd the Emotions Wheel Template to your board when leading a meeting or workshop. This template is also an excellent tool to connect teams and people, allowing different teams and audiences to express themselves and feel seen by others in the meeting. It’s also a way to be inclusive and validate different feelings and experiences, acknowledging that not everyone in the room might be feeling the same way. When leading an important meeting or workshop, the Emotions Wheel Template helps you build empathy amongst participants and do a quick check-in to see how your audience is feeling and the energy levels at that moment. Benefits of using the Emotions Wheel Template Over time, many variations of the emotions wheel were developed and created, and the one used in our template shows six core emotions and the emotional states they can develop into. This tool helps us see what’s causing us to have a specific feeling and better identify and understand how we feel. In its original version, it shows eight core human emotions, opposite to each other, and how they develop into other emotional states that could be more intense or milder. Psychologist Robert Plutchik developed a wheel of emotions to illustrate various feelings. In Miro, Ana uses this icebreaker at the beginning of All-hands meetings, but over time this template has proven to be a great human check-in for every virtual and in-person meeting. Until you make the unconscious conscious, it will direct your life and you will call it fate. It was primarily created to help connect teams while working remotely and has also become a great tool for reconnecting hybrid teams. It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head it is the unique intersection of both. The Feelings Wheel assists individuals in recognizing patterns, identifying triggers, and developing strategies to regulate and cope with their emotions.Ana Dvonirkova, Learning Design Program Lead at Miro, created The Emotions Wheel Template. This recognition is an essential step in managing emotions effectively and responding to them in a healthy and constructive manner. ![]() The process of identifying and labeling emotions can be empowering, as it allows individuals to acknowledge and validate their feelings. Another advantage of using the Feelings Wheel is its capacity to foster emotional regulation and self-management. This increased clarity in emotional expression can lead to better self-expression, improved relationships, and enhanced empathy. The Feelings Wheel provides a rich vocabulary of emotional descriptors, enabling individuals to communicate their feelings more precisely. This can hinder effective communication, both with oneself and with others. ![]() Many individuals struggle to accurately express their emotions, often resorting to generic or overly simplistic terms. One of the key benefits of the Feelings Wheel is its ability to expand emotional vocabulary. The wheel encourages individuals to move beyond basic emotional labels like "happy" or "sad" and delve into a more nuanced exploration of their feelings. By using this tool, individuals can develop a deeper understanding of their emotions and gain insight into the complex nuances that exist within the emotional spectrum. The primary purpose of the Feelings Wheel is to enhance emotional intelligence and self-awareness. It provides a comprehensive range of emotions arranged in a circular format, allowing people to navigate and pinpoint their feelings with greater precision. This is such a great tool designed to help individuals identify and articulate their emotions more effectively. Replying to The feelings wheel is a popular tool originally developed by Gloria Wilcox. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |